FOUR AREAS OF FITNESS
Cardio
Build the engine for energy, endurance, and everyday capacity.
Strength
Grow resilient muscle, confidence, and the ability to do hard things.
Fuel / Nutrition
Build food habits that support energy, recovery, and your body-composition goals. Start with meal planning or tracking.
Mobility
Keep your joints prepared, your movement options open, and training sustainable.
THE 410 METHOD
Train with a team
Teams of 8–12 bring encouragement and shared commitments. Join people you know or meet new teammates.
Build lasting habits
Use statements of intent, habit stacking, cues, and rewards. Habits become automatic and you become a new person.
Strategic fitness
Dial in your vision, goals, and the tactics that will get you there. Measurement drives learning and improvement.
Coach Caleb
Chat with Caleb to learn anything about fitness. He tracks your progress and helps every step of the way.
WEEKLY RHYTHM
Plan. Do + log. Connect. Review.
Measure the effort and the change. Different plans, shared momentum.
Become a Founding Athlete
Expected app launch: on or before January 31, 2027. Latest launch date: February 28, 2027. Full refunds if the app has not launched by February 28, 2027.